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My Plans

Nutrition Coaching Class

Nutrition Coaching Class

"Elevate your well-being with our dynamic nutritional class! Discover the power of wholesome eating through expert-led sessions that demystify nutrition, offering practical insights into balanced diets, mindful choices, and personalized meal planning. Ignite a healthier you as you navigate the world of nutrients, fostering sustainable habits for a vibrant life. Join us on a transformative journey to nourish your body and mind!"

Education on Healthy Eating Habits.

Coaching Video call weekly

Nutritional Documentation

Build Healthy Eating Habits

$293.94
for 6 weeks
Home Exercises for Beginners

Home Exercises for Beginners

This 30-day program is designed to kick start your health journey using basic exercises with no weights!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout plan logging in the app

24/7 chat support

$175.99
for 6 weeks
Move It, Shake It, Lift It Plan

Move It, Shake It, Lift It Plan

6-week workout plan tailored to your goals.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and logging in the app

24/7 chat support

Video call once a month for 30 minutes

Starts
$28.99
Monthly
Nutritional Meal Plans

Nutritional Meal Plans

Nutritional Meals for 6 weeks. Breakfast, Lunch and Dinner and snack recommendations.

Daily nutrition plan and logging in the app

24/7 chat support

Video call call once a month for 30 minutes

Starts
$28.99
Monthly
21- days Fitness Flow (Beginners)

21- days Fitness Flow (Beginners)

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Starts
$30.99
Monthly
Tone and Sculpt Plan

Tone and Sculpt Plan

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Video call once a month

$328.99
for 6 weeks
(Transform Plan) 1 on 1 Personal Training

(Transform Plan) 1 on 1 Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video call

Personalized workout plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$395.96
for 1 month
1 on 1 Yoga Class

1 on 1 Yoga Class

Yoga Class with a Certified Yoga Instructor! Designed for all levels, this online experience invites you to find peace amidst the chaos. Guided by an experienced instructor, flow through gentle poses and soothing breathwork from the comfort of your own space. Let go of stress as you stretch, strengthen, and center your body and mind. With mindful meditation, cultivate inner stillness and rejuvenate your spirit.

1 on 1 Video Online Class & Instructions to perform yoga exercises.

Yoga Class with a Certified Yoga Instructor. Class includes blending gentle movements with conscious breathwork. Cultivate balance and inner peace as you explore postures to enhance flexibility and strength. Guided meditation fosters deep relaxation.

Yoga Classes: Hatha Yoga Poses, Vinyasa Yoga poses, Power Yoga, and Mindful Meditation. We provide classes for Adults and Children.

24/7 chat support

Starts
$28.99
Monthly