"Your Fitness Journey Starts Here"
"Welcome to Finesse Health and Wellness, your premier hub for holistic living and vitality optimization. Dive into a world of personalized wellness solutions, from fitness regimens and nutrition plans and nutritional classes to create mindful practices and self-care rituals. Explore our curated collection of resources designed to enhance your physical, mental, and emotional well-being. Join our thriving community dedicated to cultivating balance, strength, and serenity in every aspect of life. Start your journey to peak health and wellness with Finesse Health and Wellness, where excellence meets empowerment." Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. "Unlock Your Potential: Your Personal Coach in Your Pocket! Boost Productivity, Achieve Goals, and Transform Your Life with our Revolutionary App. Get Personalized Guidance Anytime, Anywhere. Download Now!"
Your Personal Coach Is Now In Your Pocket!
Kickstart. Transform. Inspire
You are unique and your fitness journey should be unique as well. Embark on a transformative journey to optimal health. Elevate your fitness routine with personalized workouts designed for all levels of fitness, ensuring a dynamic and enjoyable experience. From cardio sessions to targeted strength training and weight loss strategies, we empower you to achieve your wellness goals. Track your progress, stay motivated with expert guidance, and embrace a healthier, happier you. Unleash your full potential and make every workout count with our comprehensive health and wellness team.
My Plans
Nutrition Coaching Class
"Elevate your well-being with our dynamic nutritional class! Discover the power of wholesome eating through expert-led sessions that demystify nutrition, offering practical insights into balanced diets, mindful choices, and personalized meal planning. Ignite a healthier you as you navigate the world of nutrients, fostering sustainable habits for a vibrant life. Join us on a transformative journey to nourish your body and mind!"
Education on Healthy Eating Habits.
Coaching Video call weekly
Nutritional Documentation
Build Healthy Eating Habits
$293.94
for 6 weeks
Home Exercises for Beginners
This 30-day program is designed to kick start your health journey using basic exercises with no weights!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout plan logging in the app
24/7 chat support
$175.99
for 6 weeks
Move It, Shake It, Lift It Plan
6-week workout plan tailored to your goals.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and logging in the app
24/7 chat support
Video call once a month for 30 minutes
$28.99
Monthly
Nutritional Meal Plans
Nutritional Meals for 6 weeks. Breakfast, Lunch and Dinner and snack recommendations.
Daily nutrition plan and logging in the app
24/7 chat support
Video call call once a month for 30 minutes
$28.99
Monthly
21- days Fitness Flow (Beginners)
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$30.99
Monthly
Tone and Sculpt Plan
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Video call once a month
$328.99
for 6 weeks
(Transform Plan) 1 on 1 Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video call
Personalized workout plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$395.96
for 1 month
1 on 1 Yoga Class
Yoga Class with a Certified Yoga Instructor! Designed for all levels, this online experience invites you to find peace amidst the chaos. Guided by an experienced instructor, flow through gentle poses and soothing breathwork from the comfort of your own space. Let go of stress as you stretch, strengthen, and center your body and mind. With mindful meditation, cultivate inner stillness and rejuvenate your spirit.
1 on 1 Video Online Class & Instructions to perform yoga exercises.
Yoga Class with a Certified Yoga Instructor. Class includes blending gentle movements with conscious breathwork. Cultivate balance and inner peace as you explore postures to enhance flexibility and strength. Guided meditation fosters deep relaxation.
Yoga Classes: Hatha Yoga Poses, Vinyasa Yoga poses, Power Yoga, and Mindful Meditation. We provide classes for Adults and Children.
24/7 chat support
$28.99
MonthlyVanessia
Health and Fitness Coach
Dedicated to Empowering wellness journeys with guidance, support, and transformative strategies. As a dedicated and passionate health and wellness coach. I strive to empower individuals to achieve their optimal well-being. With a background in nutrition and physical fitness, I possess the knowledge and expertise to guide my clients towards their health goals with a personalized and holistic approach, I provide guidance in areas such as nutrition, meal planning, weight loss exercise routines, stress management, and self-care practices. Through one-on-one coaching sessions, I help individuals develop sustainable habits that promote long-term health and happiness. My ultimate goal is to inspire and motivate my clients to live their best lives by nourishing their bodies and minds.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Receive regular adjustments to your exercise regimen tailored to your heart rate, input, and naturally, your availability and preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Nutrition Classes
"Empower your health journey with our comprehensive nutritional classes designed to optimize well-being through expert guidance and personalized dietary strategies."
Frequently Asked Questions
I'm a beginner. Can I do this Program?
Yes, This program is designed for everyone! There are different options for all exercises. Never hesitate to reach out and I am always here to help.
What if I want to lose weight?
We Offer tailored nutrition plans, exercise routines, accountability, and motivation to achieve weight loss goals effectively.
What if I don't want to lose weight?
This program is designed to help you continue to be healthy from the inside and outside. Eating healthy balanced meals are the key to being healthy.
What if I don't have weights?
We offer a plan that does not require you having weights. You have other options such as stretch bands and there are several variations of stretch bands.
What if I struggle with working out?
We will take one day at a time and tailor your workout to your goal and needs. We can modify some workouts and as time goes on you will build a habit and you will enjoy how your workouts make you feel..
