Finesse Health and Wellness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

 Finesse Health and Wellness LLC 

Vanessia 

vffinesse-R1 (1).mp4

"Elevate your well-being with our dynamic nutritional class! Discover the power of wholesome eating through expert-led sessions that demystify nutrition, offering practical insights into balanced diets, mindful choices, and personalized meal planning. Ignite a healthier you as you navigate the world of nutrients, fostering sustainable habits for a vibrant life. Join us on a transformative journey to nourish your body and mind!"

Nutrition Coaching Class

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6 weeks

$293.94

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